Grain in cheesecake? Or as a protein boost on salad? Or as the freshest nutrient-packed flour ever that's free of chemical enhancers, bleach, bone meal, and other nonsense? Yes!! Discover the amazing flavours and healthfulness of Canadian grown organic wheat.
Each wheat reflects the richness of its organic soils and the expert care it received, just as do wine grapes. When milled, distinct flavours and baking qualities emerge from each wheat variety for flours that add new depth and nuance to all your baking. Real flour is your new secret ingredient.
Michael Pollan, best selling author,
talks about whole grains and how industrial mills make flour.
(4 minutes, 35 seconds)
How Wheat is Broken, Blended, Treated, Separated, and Enriched* in Commercial Flour Production
*Enrichment is required by law to partially compensate for loss of vitamins removed with the bran and germ. The high heat of industrial mills also destroys some nutrients.
But vitamins not mandated, minerals, oils, trace elements, etc, are not replaced. Any beneficial interaction among nutrients in their original proportions is forever lost.
Can a grain mill be a thing of beauty? We think this one can. Clean lines, warm pallet, and gentle curves enhance any decor.
You don't need to be a pro to own one. This mill is in homes across Canada where healthful, modern baking is a passion.
The most robust 600 watt motor Mockmill offers can run almost continuously. With 1300 gram hopper and 12 year home use warranty, this mill is tough to beat.
Its modest footprint is ideal for a kitchen, artisan bakeshop, or health food store.
Mockmill Stone Mixer Attachment
Using the same type of corundum-ceramic milling stones as in the countertop models, the mixer attachment works with your KitchenAid mixer. And flour deposits right in your bowl!
Nova Scotia Cutting Boards
End cut for exceptional strength, and to highlight the stunning natural patterns, each is a unique artisan piece made from the same water repellant, bacteria resistant wood used in hard working lobster pots. Made to last for generations.
Mockmill FlakeLovers Flaker
Flaking oats or grains produces the freshest, most nutrient dense breakfast or snack you could want. Or add flakes to your hearty breads. Made in Germany with the same stylish, biodegradable Arboblend® housing as in Mockmill mills.
REAL FLOURS ADD NEW FLAVOURS WITH MORE NUTRIENTS AND PROTEIN
July 24, 2021
January 25, 2022
No butter, no eggs, no milk, no flavouring, and quick to make. You'll have to hold yourself back from munching on this luscious whole grain banana bread all day long. And, yes, it's vegan! It's super easy, economical, and you won't believe the flavour even with little or no sugar added. Bake as a quick bread, as muffins, or as squares. Perfect as a snack or for a wholesome breakfast on the go.
March 23, 2022
A simple and quick cake that lets all those luscious apples shine. Just sweet enough and with the natural nutty flavour of whole grain spelt flour. Add a layer of chopped nuts or sunflower seeds at the base of the pan for more texture and nutrients, if you like. A great treat anytime.
Science says more whole grains!
"Whole Grains could contribute to the prevention of obesity, CVD (cardiovascular disease), diabetes mellitus, cancer, poor gut health, nervous system disorders, poor skeletal health, and oxidative stress. The high fiber content may lower cholesterol...high magnesium content may improve insulin sensitivity, suppress glucose update, and lower blood pressure... minerals and constituents, including Fe, Zn, Cu, Se, polyphenols, carotenoids, and tocopherols...may suppress the oxidative stress that underlies...many chronic diseases..."
Circulation Magazine, American Heart Association
June 14, 2016
"...higher intakes of dietary fibre or whole grains are associated with a reduction in the risk of mortality and incidence of a wide range of non-communicable diseases and...provide[s] convincing evidence...to replace refined grains with whole grains and increase dietary fibre to at least 25–29 g per day, with additional benefits likely to accrue with greater intakes..."
February 2, 2019
"...our results provide further evidence for the beneficial effects of diets high in whole grains on the risk of coronary heart disease, cardiovascular disease, total cancer, and all cause mortality, as well as mortality from respiratory disease, infections, diabetes, and all non-cardiovascular, non-cancer causes combined. Reductions in risk are observed up to 210-225 g/day or seven to seven and a half servings a day, and the current findings support dietary recommendations to increase intake of whole grains and as much as possible to choose whole grains rather than refined grains..."
British Medical Journal
June 14, 2016