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Email: lee@goodgranary.ca Phone: 902.536.3371
Organic whole grains from Canadian farms to your table. Discover nature's healthful magic in each kernel.
Ban Bland - Use Real Flour
Each wheat reflects the richness of its organic soils and the expert care it received, just as do fine wine grapes. When milled, distinct flavours and baking qualities emerge from each wheat variety in flours that add new depth and nuance to all your baking. Real flour is your new secret ingredient.
The New Kitchen Essential
Michael Pollan, best selling author,
talks about whole grains and how industrial mills make flour.
(4 minutes, 35 seconds)
How Wheat is Broken, Blended, Treated, Separated, and Enriched* in Commercial Flour Production
*Enrichment is required by law to partially compensate for loss of vitamins removed with the bran and germ. The high heat of industrial mills also destroys some nutrients.
But vitamins not mandated, minerals, oils, trace elements, etc, are not replaced. Any beneficial interaction among nutrients in their original proportions is forever lost.
FEATURED MILL:
THE MOCKMILL PROFESSIONAL 200
Beauty
Can a grain mill be a thing of beauty? We think this one can. Clean lines, warm pallet, and gentle curves enhance any decor.
Benefit
Whenever you mill, enjoy both exceptional flavour and the full nutritional value of wheat as berries can stay fresh for years just waiting to become fresh flour.
Power
The most robust 600 watt motor Mockmill offers can run almost continuously. A 1300 gram hopper and 12 year home warranty make this mill is tough to beat.
Practicality
Its modest footprint is ideal for a home kitchen, artisan bakeshop, or health food store.
Is the Pro for you?
You don't need to be a pro to own one. This mill is in homes across Canada where healthful, modern baking is a passion.
For a Longer, Stronger Life!
Mockmill Lino 100
The Lino 100 has a sturdy industrial motor and comes with a remarkable 12 year home warranty. Mill wheat, rice, oats, lentils, rye, barley, spices, and much more.
Why mill?
Most or all of bran and germ are removed from commercial flour for shelf life and to sell off the nutrients. Then chemicals are added. Processing removes about 25% of protein and at least 17 nutrients. More vanish as flour ages.
Those valuable missing nutrients may well end up in beauty creams, vitamins, animal feed, supplements, and pharmaceuticals, but not in you where they could boost your body a little each day to keep you alive and well longer.
Mill fresh, real flour to get all the benefits naturally in pure, complete, whole foods.
Mockmill 200
With a 600 Watt motor, the Mockmill 200 can produce 200 grams of finely ground flour in just one minute. A quick flick and go from very fine flour to a coarse texture ideal for a whole grain breakfast porridge.
Organic All Wheats Variety 6-Pack with FREE SHIPPING
Like wine grapes, each wheat has its own flavour, character, and best uses. Our "All Wheats Variety 6-Pack" introduces you to ancient, heritage, and modern wheats from Canadian family farms. Try all our wheats to find which you love and which best suit your baking objectives.
Check Out Our Sale Wheat!
Wheat is not just for flour. Wheat berries can be ideal for all kinds of cooking and baking. Discover whole grains as entrees, side dishes, in salads and in soups.
Compare our wheats to find your ideal varieties.
*Free shipping except for Newfoundland.
Rouge de Bordeaux Wheat Berries with FREE SHIPPING
Our organic Rouge de Bordeaux, grown in western Canada, is a strong bread wheat with a protein level of about 15%. This heritage hard red spring wheat was grown in France in the 1800’s (and likely in Ukraine even earlier) and was a favourite in French boulangerie for decades.
Your favourite recipes just got better.
REAL FLOURS ADD NEW FLAVOURS WITH MORE NUTRIENTS AND PROTEIN
Featured Posts and Recipes
July 24, 2021
5 Big Reasons Your Flour Should Make You Mad
No flour ad ever said, “We strip the healthiest stuff out and leave mostly starch that turns into sugar as soon as you eat it”. But industrial flour processing removes bran and germ, the very sources of most nutrients. We lose minerals, vitamins, oils, antioxidants, and more plus we lose how they would have interacted. We deserve better.
January 25, 2022
4 No-No's Banana Bread
No butter, no eggs, no milk, no flavouring, and quick to make. You'll have to hold yourself back from munching on this luscious whole grain banana bread all day long. It's super easy, vegan, economical, and you won't believe the flavour even with little or no sugar added. Bake as a quick bread, as muffins, or as squares. Perfect as a snack or for a wholesome breakfast on the go.
February 12, 2024
Luscious Spelt Apple Cake
A simple and quick cake that lets all those luscious apples shine. Just sweet enough and with the natural nutty flavour of whole grain spelt flour. Made with grape seed or sunflower oil so is also dairy-free. Add a layer of chopped pecans, walnuts or sunflower seeds at the base of the pan for more texture and nutrients, if you like. Great anytime.